Counselling and Psychotherapy: What exactly is it and precisely what kind of counselor do I need to find for my particular issue?
Do I need to have Therapy?
It is a good idea not to get overwhelmed regarding the distinction between these 2 approaches of describing a therapist. Assuming that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship simply because this is in essence what it is. All psychotherapists receive instruction in mastering effective ways to listen to an individual as they discuss a specific predicament or experiences they are having and to ask questions that might promote an useful exploration of whatever that has grown into a struggle.
What sort of therapy do I need for my difficulty?
There are many different kinds of therapy models available, that it can be extremely confusing to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to discover that much research now shows that the therapeutic "relationship" is most likely barometer of a favorable outcome, regardless of therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see at least 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, navigate to these guys so you may find that 20-30 minutes is more than enough time to explore if you feel a connection.
How can I make certain I have picked the best therapist for me?
It is worth bearing in mind that therapy can really help you to work through interpersonal difficulties, so even when you do not experience a good initial connection with a therapist, if Extra resources you are brave enough to voice this and talk about it, this could really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to supply her any
instant strategies or to say much, she believes that he can not help her and that he is not really interested in her issues at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any experience of interacting with an older male, go to the website a man who represents the sort of age her very own dad would be. J could make a decision to seek out another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps get to know a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of therapist, then it may be very useful if you can bear to mention this at your upcoming session. You may be quite surprised at how your therapist acts in response and he or she may even help you to comprehend more about this uncertainty. It is crucial to keep in mind that therapeutic training focuses upon issues like difficulties in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively affect your capacity to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK